Why We Need BCAAs

No matter how you train, if you train regularly you are surely familiar with muscle soreness. But, is there a way to minimize this muscle soreness and get better results? Absolutely.   What are BCAAs Branched Chain Amino Acids are three amino acids that have a major impact on your workout results as well as […]

Burpee Squat Battle

I absolutely love having some go-to workouts to do when I’m either short on time or traveling that require no equipment. This is one of those workouts that I keep in my back pocket for those times! This burpee squat battle workout definitely does not disappoint in any of those requirements for a back-pocket exercise! […]

10 Minute Legs, lunges

Happy FRIDAY everyone!! I’m not sure why I’m so excited that it is Friday considering I’m working at the hospital this weekend….However, for some of ya’ll it is the start of the weekend so Yay for you! OH man do I have a 10 minute workout for you! 10 Minute legs…. this one is so […]