15 Minute HIIT Treadmill

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This week has been pretty busy so far! I am still going strong with the daily green smoothie! Today is a Mango Margarita flavor which I will post in the next couple of days. An awesome healthy tropical drink on this hot and humid June day was just the pick me up I needed!

My workouts this week so far have been tapering off and today was a slower day with a 30 minute walk and a full body workout. I am doing a 5k on Saturday with my sister so I want my body to be ready for that. Tomorrow I’m planning on some yoga and more walking. Here is what the week shaped up to look like and what I have planned to finish off the week as far as workouts go!

  • Monday: 3 mile run, full body strength
  • Tuesday: Interval Pyramid Run
  • Wednesday: 3 mile run
  • Thursday: 30 minute walk, full body strength
  • Friday: 30 minute walk, Yoga
  • Saturday: 5k Race!
  • Sunday: Yoga

Since I didn’t do much for my workout today to share with you I wanted to go back in time a bit to share this treadmill one with you all! I love it and it might be an oldie but it is one of my favorites still!

This was one of the first treadmill workouts that I created for my facebook page! I did it when I first got my treadmill for my home gym. Adjust the speeds that work for you but this is a walk/run HIIT interval type workout so really push yourself on the running sprints and take the wonderful recovery of the walking and  enjoy them!

15 minute Hiit treadmill

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http://jillconyers.com/

 

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