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I am so excited!! For the past month I have been developing and designing a 2 week beginner HIIT program for those of you interested in starting with HIIT training! I know that jumping into some of the HIIT workouts that I post on the blog here and that you find all over pinterest can be a little daunting. They can also be extremely difficult workouts if you are just starting with HIIT.
2 Week Beginner HIIT Program
I am asking you to give me 2 weeks to get started and ease your way into the HIIT world. 2 weeks to fall in love with HIIT and get ready to take your training and weight loss to the next level!
With this free program I give you a schedule to follow and suggestions for active rest days. You will be doing 3 days of strength training and 2 days of cardio each week.
The best part is! (other than it being free) The workouts are only 15 minutes long! We all can find a spare 15 minutes in our day to do a workout right? That is what is so great about HIIT training, you don’t have to spend hours in the gym to get in the shape you want!