Baby It’s Cold Outside | Winter Layering

Running, Tips

Winter Layering I know that some parts of the country are already getting snow this weekend before Thanksgiving. Luckily here in Kansas we haven’t experienced that yet but our temperatures are definitely dropping! I have never been too great when it comes to running in the cold. I’m a little bit of a pansy to […]

November 19, 2017

Our Big Adventure

Fit Pregnancy

I have been a little MIA the past couple of months and I am so sorry!! Things have taken a turn for the busy!! The first big announcement is that I am pregnant! We are expecting our first non-fur child in May!   On top of the pregnancy news we have been super busy! We […]

November 16, 2017

Two Week Plank Challenge | Build that core


I hate working my core and I’m fine admitting that. However, being a physical thrapist, that is a big no-no. I mean come on, if you have ever been to physical therapy before you know that your P.T. will preach to you about how important good core strength is. Yeah well I am one of […]

September 17, 2017

Drop Sets | Why and When

Strength Training, Tips

Every once in a while I like to introduce you to a new lifting technique to broaden out your repertoire on ways that you can get the best bang for your buck. These also are great ways to shake things up and break through plateaus in the workout. I have been thinking about adding in […]

August 30, 2017