Electrolytes | the complete guide

Running, Supplements, Tips

With the hot summer season upon us and the high humidity that we have here in Kansas I have posted a lot about electrolytes and the ones that I use on Instagram from Idealfit . They are my favorite and they taste like lemonade. Anyhow, a little off the point here. What are Electrolytes? Electrolytes […]

June 29, 2017

#TacoTuesday | Sweet Potato Taco Boats

meal plan, Nutrition, Recipes

I have a confession….I love taco Tuesday. Well I take that back, in my house we like #tacotuesday #mexicanmonday #fajitafriday #salsasaturday (is that a thing?). Okay, you get the point. We like our Mexican food in Casa del Siler. I almost always have either some taco meat or fajita meat cooked up to have on […]

June 13, 2017

Why We Need BCAAs

Supplements, Tips, weight loss

No matter how you train, if you train regularly you are surely familiar with muscle soreness. But, is there a way to minimize this muscle soreness and get better results? Absolutely.   What are BCAAs Branched Chain Amino Acids are three amino acids that have a major impact on your workout results as well as […]

April 27, 2017