Derby Firecracker 4 mile | Recap


Yesterday my hometown put on an awesome race! The Derby Running Club held their 36th annual Firecracker 4 mile run on the 4th of July. Now I haven’t done a fast race in quite a while…Since I started training for the half this spring my focus hasn’t been on speed much. I have just been […]

July 5, 2017

Electrolytes | the complete guide

Running, Supplements, Tips

With the hot summer season upon us and the high humidity that we have here in Kansas I have posted a lot about electrolytes and the ones that I use on Instagram from Idealfit . They are my favorite and they taste like lemonade. Anyhow, a little off the point here. What are Electrolytes? Electrolytes […]

June 29, 2017