My Weekly Workout Routine | 7.24.17

Weekly workout routine. Includes strength training and running for a full week!

My Weekly Workout Routine Monday | Easy Run & Shoulders and abs 5 Miles @ 10:40 avg pace 3 sets of 15 each: DB arnold shoulder press RB side lateral raises DB side lateral punches DB seated rear delt raises cross body kicks (10 each side) bicycle crunches(10 each side) lying leg lifts (10 each side) […]