10 Minute Legs, lunges


HIIT, Strength Training, weight loss

Happy FRIDAY everyone!! I’m not sure why I’m so excited that it is Friday considering I’m working at the hospital this weekend….However, for some of ya’ll it is the start of the weekend so Yay for you! OH man do I have a 10 minute workout for you! 10 Minute legs…. this one is so […]

March 3, 2017

Legs and Booty Workout


HIIT, Strength Training, weight loss

Today at my clinic I was working with a patient that is in his 30’s and has quite a bit going on unexpectedly. We were working on lower body strength and discussing working out while doing it. He was describing to me how when he used to go to the gym (back in his 20’s) […]

February 14, 2017