Negative Sets to Break Pleateaus


Strength Training, Tips

How has your strength training been going? Do you feel like you are hitting a plateau and need to do SOMETHING different, anything different? Maybe it is time to get negative about your training….but in a good way. Wait what? What are Negative Sets This is also known as eccentric training, or focusing on the […]

June 6, 2017

Why We Need BCAAs


Supplements, Tips, weight loss

No matter how you train, if you train regularly you are surely familiar with muscle soreness. But, is there a way to minimize this muscle soreness and get better results? Absolutely.   What are BCAAs Branched Chain Amino Acids are three amino acids that have a major impact on your workout results as well as […]

April 27, 2017

Proper Running Form


Injury Prevention, Running, Tips

I see a lot of runners in my practice as a physical therapist. I will be honest they are probably my favorite population to work with, probably because I’m a kindred spirit! Anyhow, something I stress a lot is proper running form for all of my clients. Not only will proper running form keep you […]

April 4, 2017