Why We Need BCAAs

No matter how you train, if you train regularly you are surely familiar with muscle soreness. But, is there a way to minimize this muscle soreness and get better results? Absolutely.   What are BCAAs Branched Chain Amino Acids are three amino acids that have a major impact on your workout results as well as […]

10 Minute Legs, lunges

Happy FRIDAY everyone!! I’m not sure why I’m so excited that it is Friday considering I’m working at the hospital this weekend….However, for some of ya’ll it is the start of the weekend so Yay for you! OH man do I have a 10 minute workout for you! 10 Minute legs…. this one is so […]