January Fruit of the Month | The Kiwi!


clean eating, Green Smoothie, Recipes, weight loss / Tuesday, January 31st, 2017

We may earn money or products from the companies mentioned in this post. All opinions are my own.

I don’t know about you all but during the winter and especially January I find getting in my fresh produce to be a challenge. That’s why I have decided to do a fruit of the month post each month this year. The goal of these articles will be to give you a new fruit that is in season to try each month and let you in on all the amazing benefits of each fruit. I also plan on adding in a recipe with the fruit as well. The January fruit of the month is Kiwi fruit! 

Health benefits of kiwi, January fruit of the month. Ever wonder what this little green powerhouse is good for? Find out all the benefits and get a great green smoothie recipe as well!


10 Health  Benefits of Kiwi

  1. More vitamin C than an orange
  2. Aids in digestion
  3. Improves respiratory function
  4. Glowing skin
  5. Powerhouse of vitamins and minerals
  6. High in fiber
  7. Supports weight loss with low glycemic index
  8. Has fewer pesticides compared to other fruits
  9. Aids in prevention of macular degeneration
  10. Curbs that sweet tooth (mine is the worst!!!)


January Fruit of the Month Recipe

I absolutely love starting my day with a green smoothie. What’s better this green smoothie is extra green because of the kiwi and it is also super simple!!

Kiwi is the January fruit of the month this year! Ready to reap all the benefits of this little green powerhouse! Check out this satisfying smoothie and all the health benefits of the Kiwi!

 

ingredients

1 scoop Ideal lean French Vanilla Protein

1 Kiwi Fruit

1 Banana (frozen)

3/4 cup light almond milk

1 cup baby spinach

Directions

Place all in blender and blend until smooth!

I recommend doing at least a frozen banana to help with chilliness as well as thickness. You can always use a fresh banana though and add in some ice. 


 

Get Your Equipment Here!

T-Grip Barbell

 


Gymboss Timers

 

Leave a Reply