My Week in Workouts | 2018-1


Fit Pregnancy, Weekly Workout Routine, Workout plan / Sunday, January 7th, 2018

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My weekly Workouts for 2018 is  here! Follow along each week as I share my fit pregnancy workouts and in the future post-partum workouts as well. These workouts include a mixture of full body strength training, running, and cross training!

As promised here is my first installation of my week in workouts for 2018.

For the next 20 weeks I am going to focus on what feels good and what my body feels like doing in terms of workouts. I’m letting this pregnancy guide me and listening to my body.

I am going to try to focus on getting in more yoga in the coming weeks to help keep my muscles nice and limber and balanced with the running and strength training that I am doing.

 

A Week in Workouts

 

Monday: Rest day! Happy New year!

Tuesday: Oops…did another rest day…apparently my body needed some rest after the busy holiday season!

Woot! Got me a great deal on some Procompression socks! Great for both running and these pregnant legs!

Wednesday: Total Body Strength

ExerciseSetsReps
DB Chest Press312
DB Arnold Press312
DB Squats312
DB Bent Over Rows312
DB Sumo Squats312

Thursday: Rest Day. Just wasn’t feeling the running this week. I’m still trying to get back into the groove with this extra weight in my belly!

Friday: Total Body Strength

ExerciseSetsReps
DB Chest Fly312
DB Lateral Raise312
DB Split Squats312
RB Seated Rows312
DB Romanian Deadlift312

Saturday: Took down Christmas decorations and ran a bunch of errands which wore me out!

Sunday: Rest day

 

 

 

I am definitely still easing back into my workout program. Right now I’m just trying to stay active and get some muscles going again as well as keeping a little bit of base for my running! Hope you all had a great first week of the year!

 

 

What was your week in workouts like?


 

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