My Week in Workouts | 2018-3

Fit Pregnancy, Pregnancy

Last week I was really on point with my strength workouts. This week running went a little better than the strength did. Hopefully next week I can get it all together and be on point the whole week with both!! We went to Kansas City for the day yesterday to furniture shop for baby. Funny […]

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My Week in Workouts | 2018-2

Fit Pregnancy, Weekly Workout Routine, Workout plan

    A Week in Workouts   Monday:  Full Body Strength Tuesday: Run 27 minutes. 2 minute run 1 minute walk intervals. 2 miles total. I felt really good on this run today. I didn’t run at all last week so getting back to it felt great! I am still running on the treadmill during […]

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Week 21 | Fit Pregnancy Update

Fit Pregnancy, Pregnancy

  Week 21 Today’s Date: 1/11/17 How many weeks are you: 21 What trimester are you in: Second How big is the baby: Size of an Endive Food Cravings: Fruit and nacho cheese doritos Food Aversions: Nothing except certain things due to texture, such as guac and cooked mushrooms still Gender: Boy! Diet: Staying pretty consistent with 3 meals […]

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Our Big Adventure

Fit Pregnancy

I have been a little MIA the past couple of months and I am so sorry!! Things have taken a turn for the busy!! The first big announcement is that I am pregnant! We are expecting our first non-fur child in May!   On top of the pregnancy news we have been super busy! We […]

November 16, 2017

Two Week Plank Challenge | Build that core


I hate working my core and I’m fine admitting that. However, being a physical thrapist, that is a big no-no. I mean come on, if you have ever been to physical therapy before you know that your P.T. will preach to you about how important good core strength is. Yeah well I am one of […]

September 17, 2017

Drop Sets | Why and When

Strength Training, Tips

Every once in a while I like to introduce you to a new lifting technique to broaden out your repertoire on ways that you can get the best bang for your buck. These also are great ways to shake things up and break through plateaus in the workout. I have been thinking about adding in […]

August 30, 2017