Two Week Plank Challenge | Build that core

Uncategorized

I hate working my core and I’m fine admitting that. However, being a physical thrapist, that is a big no-no. I mean come on, if you have ever been to physical therapy before you know that your P.T. will preach to you about how important good core strength is. Yeah well I am one of […]

Continue Reading

Burpee Squat Battle

Uncategorized

I absolutely love having some go-to workouts to do when I’m either short on time or traveling that require no equipment. This is one of those workouts that I keep in my back pocket for those times! This burpee squat battle workout definitely does not disappoint in any of those requirements for a back-pocket exercise! […]

Continue Reading

Spring Half Marathon Training Weeks 6 & 7

Uncategorized

The next couple of weeks are going to be busy for me with my spring half marathon training weeks 6 & 7 and life in general! I am a member of my local Junior League and I have meetings tonight and Thursday night this week. Also, every year we have a “galentines” night the weekend […]

Continue Reading

Spring Half Marathon Training Week 5

Uncategorized

I have been attempting to learn to drink whiskey. As in sipping it on the rocks with my husband. Over the weekend we headed to Wichita’s first and only legal distillery’s bar grand opening, Wheat State Distilling!    We had a blast with a group of friends playing shuffle board and just relaxing at the bar. […]

Continue Reading