Spring Half Marathon Training Week 4


Race Training, Running, Strength Training, weight loss, Workout plan / Monday, January 23rd, 2017

We may earn money or products from the companies mentioned in this post. All opinions are my own.

 

Well last week was a bit of a flop. I didn’t get much training in due to being sick. It is so so so important to listen to your body when you are sick and know when to take some days off to recover. For my week I ended up taking Tuesday-Thursday off. Am I going to “make those days up”? No. I am going to move on and keep on schedule with my training plan. 

Over the weekend we went out for sushi at a new place in town called Mizu. It is an all you can eat sushi restaurant and it was really good. The husband isn’t a huge sushi fan but I absolutely love it. He actually really liked this place though so win win!!


Spring Half Marathon Training Week 4

Need a great beginner's half marthon training plan? Follow along on my spring half marathon training week 4 for daily workouts! This 18 week plan will get you ready while preventing injury!

 

Monday

High Carb Day

35 minute run with 3:1 minute intervals. 

Fat Burning Full Body Superset Workout

Try this Full Body Superset workout for a fat smashing calorie burning workout! 

 

 

Tuesday

Low Carb Day

30 Min bike

10 minute HIIT cardio

 

Wednesday

High Carb Day

35 minute 3:1 intervals

Total Body Strength 

 

Thursday

Low Carb Day

30 minute Bike

10 minute HIIT cardio

 

Friday

High Carb day

35 minute run 3:1 intervals

 

Saturday

Cheat day

Long Run 50 min 4:1 intervals

Total Body Strength

10 minute total body workout #weightloss #totalbodystrength #strongnotskinny #weightlifting #homeworkouts

Sunday

Low Carb Day

Yoga

 

 


Get Your Equipment Here!

T-Grip Barbell

 


Gymboss Timers

 

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