Spring Half Marathon Training Week 5


Uncategorized / Monday, January 30th, 2017

We may earn money or products from the companies mentioned in this post. All opinions are my own.

I have been attempting to learn to drink whiskey. As in sipping it on the rocks with my husband. Over the weekend we headed to Wichita’s first and only legal distillery’s bar grand opening, Wheat State Distilling! 

 

We had a blast with a group of friends playing shuffle board and just relaxing at the bar. It wasn’t nearly as busy as we thought it was going to be for a Final Friday night. It was a neat space thought and definitely someplace we could see ourselves hanging out at in the future! 

 


Spring Half Marathon Training Week 5

 

Monday

High Carb Day

40 minute run with 3:1 minute intervals. 

2 Week Beginner HIIT program

 

 

 

Tuesday

Low Carb Day

30 Min bike

15 minute HIIT cardio

 

Wednesday

High Carb Day

40minute 3:1 intervals

Total Body Strength 

 

Thursday

Low Carb Day

30 minute Bike

15 minute HIIT cardio

 

Friday

High Carb day

40 minute run 3:1 intervals

 

Saturday

Cheat day

Long Run 50 min 4:1 intervals

Total Body Strength

 

Sunday

Low Carb Day

Yoga

 

 


Get Your Equipment Here!

T-Grip Barbell

 


Gymboss Timers

 

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