Spring Half Marathon Training Weeks 6 & 7

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The next couple of weeks are going to be busy for me with my spring half marathon training weeks 6 & 7 and life in general! I am a member of my local Junior League and I have meetings tonight and Thursday night this week. Also, every year we have a “galentines” night the weekend of/around valentines for girls night! This year we are going out to dinner and then a showing of 50 shades darker that is releasing this weekend! It is always a fun night without the husbands! 

 

 


Spring Half Marathon Training Weeks 6 & 7

 

I have decided to change things up a bit. Instead of weekly schedules I’m going to be doing two weeks at a time. Next week I will post weeks 8 & 9 that way you have them before the start of week 8 so you can plan better! I should have done this from the beginning but I wasn’t thinking of it that way! Sorry! Hope this makes scheduling easier for ya’ll that are following along! 

 

Week 6 Schedule

Ready to keep pushing through that Spring half marathon training weeks 6 & 7 now!!

Monday

Run 45 min 5:1 interval 2 week Beginner Hiit Program – Strength

Tuesday

Bike 30 minutes 2 week Beginner Hiit Program – Cardio

Wednesday

Run 45 min 5:1 interval

2 week Beginner Hiit Program – Strength

Thursday Bike 30 minutes

2 week Beginner Hiit Program – Cardio

Friday

Rest  
Saturday 5K run on Treadmill

2 week Beginner Hiit Program – Strength

Sunday  

Yoga

 

 Week 7 Schedule

Ready to keep pushing through that Spring half marathon training weeks 6 & 7 now!!

Monday

Run 45 min 5:1 interval 2 week Beginner Hiit Program – Strength

Tuesday

Bike 30 minutes 2 week Beginner Hiit Program – Cardio

Wednesday

Run 45 min 5:1 interval

2 week Beginner Hiit Program – Strength

Thursday Bike 30 minutes

2 week Beginner Hiit Program – Cardio

Friday

Run 45 5:1 interval  
Saturday Run 60 min 5:1 Interval

2 week Beginner Hiit Program – Strength

Sunday  

Yoga

 

 


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