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This week felt great for all of my runs. It was a good relief after the rough long run I had last week. I was thinking back to when I trained for my first half, which was actually the spring prairie fire half in 2013, and how far along I have come as a runner since then. I’m not necessarily faster but I’m definitely stronger as a runner. I remember during that training the first time I ever ran 6 miles. It was a cold wet March Saturday and I did it with a group of friends. I remember how accomplished and proud of myself I felt for running that far. I had my 2nd 6 mile run on Saturday for this particular training plan and I felt amazing during it. What a difference a few years makes of consistently running!
Monday: 4 miles
Avg Pace 11:20
Tuesday: Full Body HIIT Workout
Full Body strength, follow along on my instagram to see these great short workouts! As well as a 15 minute bike ride this morning!
Wednesday: 4 miles
This week on Wednesday I was still feeling strong and staying on track with my training.
dist: 4 miles
avg pace: 10:56
Negative splits today for my run.
Splits: 11:42 11:16 10:28 10:14
Thursday: Full Body HIIT and 2 miles
Another HIIT #WOD for on my Instagram for today!
Dist 2 miles
Avg Pace 11:16
This was a recovery run to get ready for my rest day tomorrow and long run on Saturday!
Friday: Rest day!
Saturday: 6 Miles
This run felt so great! I did it on the treadmill due to crappy weather but it was definitely the run I needed to get over my crappy run from last Saturday!
Dist: 6 miles
Avg Pace 11:13
Sunday: Rest day
I ended up not doing my customary post long run run on Sunday due to having to go to Hutch for my nephew’s 4th b-day party!
What was your best run of the week?
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