My Week in Workouts | 2018-2


Fit Pregnancy, Weekly Workout Routine, Workout plan / Sunday, January 14th, 2018

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My weekly Workouts for 2018 is here! Follow along each week as I share my fit pregnancy workouts and in the future post-partum workouts as well. These workouts include a mixture of full body strength training, running, and cross training!

 

 

A Week in Workouts

 

Monday:  Full Body Strength

ExerciseSetsReps
DB Incline Chest Press312
DB Upright Row312
DB Step Ups312
RB Lat Pull Down312
Elevated Hip Bridges312

Tuesday: Run 27 minutes. 2 minute run 1 minute walk intervals. 2 miles total.

I felt really good on this run today. I didn’t run at all last week so getting back to it felt great! I am still running on the treadmill during the week due to the 4 am wake-up call and the cold temps. Gilmore Girls on Netflix sure is a lifesaver!!

Wednesday: Full Body Strength

ExerciseSetsReps
DB Chest Flys312
DB Reverse Grip Bent Over Row312
DB Curtsy Lunge312
RB Shoulder Press312
DB Goblet Squat312
Plank220 Seconds

Thursday:

Run 15 minutes on treadmill. 1.2 miles.

I was really excited this morning because when I first got up it was 50 degrees and no rain. I got all ready to go and run outside and in that 5 minutes it started pouring down rain with the rain that was then bringing in the freezing rain….down to the treadmill I went…

Friday:

Work and a busy day running all over town.

Saturday:

I was exhausted after working 9 hours at the hospital and ended up taking a nap and then going to bed early. All about listening to my body!

Sunday: 

Long run. 40 minutes and 3 miles. Check my instagram @abby.siler.fit for more info on this run!

 

I have realized that if I am going to keep running I need to get some sort of belly support for this #babybump. Any suggestions to those #fitmommas out there that have been through this and used one?! #pregnantrunner Click To Tweet

 

 

What was your week in workouts like?

 

 


 

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