Weekly Plan June 13-19

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June is a fairly slow month in my world. It is a month where I don’t have any Junior League meetings and things tend to wind down a little which is a nice break! I did get an email at the end of the week that my committee for Junior League is going to start meetings in July instead of the usual August/September time frame since we are getting a lot more opportunities with our big shopping event fundraiser.

Here is the game plan for workouts this week:

  • Monday: 3 mile run and a full body strength
  • Tuesday: Interval run and a stair workout
  • Wednesday: 3 mile run and a full body strength
  • Thursday: active rest of yoga and incline walking
  • Friday: Interval run
  • Saturday: long run (4 miles)
  • Sunday: yoga

june 13-19 2016 meal plan

I am still absolutely loving using a bullet journal for all my planning! It has made life so much easier! I will post an article soon about how I use my bullet journal to track my weight loss and what one is!

 

 

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