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No matter how you train, if you train regularly you are surely familiar with muscle soreness. But, is there a way to minimize this muscle soreness and get better results?
What are BCAAs
Branched Chain Amino Acids are three amino acids that have a major impact on your workout results as well as your daily body function. These three BCAAs are called leucine, isoleucine, and valine. These three are essential amino acids which means that we HAVE to get them from outside sources they don’t naturally occur in our body. So why do they play a major role in your workout performance and recovery? The help with muscle building and energy.
Why We Need BCAAs
By consuming BCAAs the muscle building process is improved following a workout. During a workout your muscles are broken down and need to be repaired and thus become stronger.
Consuming BCAAs both before and after training of any time helps reduce muscle soreness. I personally love feeling sore the next day after a good workout but this can also interfere with my next workout. I use BCAAs to help recover and reduce that muscle soreness so I can give my next workout the same amount of effort as I did the day before.
Which BCAAs Should I Use?
I get all of my supplements through IdealFit. They are made for women and have the highest quality and best tasting that I have tried. My current favorite IdealFit BCAA is the Iced Mocha Latte. The iced mocha latte is seriously amazing. It feeds my coffee addiction without all the extra crap that makes coffee taste so good!
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