This week has been pretty busy so far! I am still going strong with the daily green smoothie! Today is a Mango Margarita flavor which I will post in the next couple of days. An awesome healthy tropical drink on this hot and humid June day was just the pick me up I needed!
My workouts this week so far have been tapering off and today was a slower day with a 30 minute walk and a full body workout. I am doing a 5k on Saturday with my sister so I want my body to be ready for that. Tomorrow I’m planning on some yoga and more walking. Here is what the week shaped up to look like and what I have planned to finish off the week as far as workouts go!
- Monday: 3 mile run, full body strength
- Tuesday: Interval Pyramid Run
- Wednesday: 3 mile run
- Thursday: 30 minute walk, full body strength
- Friday: 30 minute walk, Yoga
- Saturday: 5k Race!
- Sunday: Yoga
Since I didn’t do much for my workout today to share with you I wanted to go back in time a bit to share this treadmill one with you all! I love it and it might be an oldie but it is one of my favorites still!
This was one of the first treadmill workouts that I created for my facebook page! I did it when I first got my treadmill for my home gym. Adjust the speeds that work for you but this is a walk/run HIIT interval type workout so really push yourself on the running sprints and take the wonderful recovery of the walking and enjoy them!