Workout Wednesday #1

WORKOUT WEDNESDAY! Today is my first installment of a random fun workout routine. I sometimes get into a rut and need to shake things up a bit with my workouts. I figure I’m not the only one with this problem so I might as well help some others out with a good butt-kicking workout! Don’t worry these will be easy to modify if you need to! I am a HUGE fan of HIIT style workouts so that is what I have for you today! Set your timer to 30 seconds work and 10 seconds rest! This quick workout will definitely get you going and recharged! This is an all cardio routine!

workout wed 1

Enjoy!!! :)

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Monday Motivation

I don’t know about anyone else, but I need a good dose of Monday Motivation every now and then. Over the weekend we had Thanksgiving/Christmas with my Grandparents. This means we had a full Thanksgiving meal at my house this year since we missed out on the meal while we were in Mexico. I think it is safe to say that the Holidays are a time that almost everyone tends to over-indulge during. I can definitely say that I have been doing just that since we were in Mexico with the family over thanksgiving. So for some motivation to get everyone going this December Monday morning remember these words!!

monday 12-15

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Insanity Max 30

Insanity Max 30

I am SO excited to announce that the WAIT IS OVER! Insanity MAX 30 is now available through us at beachbody ONLY.It will be released to the public on December 9th at the full retail price.  What is even bigger news is they put it on promotion for the december challenge pack!!! That means HUGE savings if you get it through me.
You get the whole pack for $180! 
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What is included in the Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:
Beachbody Insanity MAX 30 Kit
Shakeology (Choice of flavor 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)
What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just 60 days.
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INSANITY MAX:30 will be the hardest 30 minutes of the day and customers need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.

Need a little extra support with your new program? Join my next FREE online challenge group starting in January! Just fill out the form below!

Name*
E-mail:*
What are your health and fitness goals?
Current Programs Owned*
If other, What program?
Any other information I should know?*

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