21 day fix EXTREME

Who is excited about 21 day fix extreme! I know I am! It is coming soon and you have a chance to win it for FREE! What do you have to do to win it for free you ask? Just sign up by following THIS link. That’s it. You will get a notification when the program is ready for purchase and be entered into win a copy of your very own! How easy is that? So what is 21 day fix extreme you ask? Well it is the all new program from trainer Autumn Calabrese.

21DayFixExtreme2-570x219

What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.

What are the unique benefits?
• No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days

Who is the target audience?
Women and men who:
• Are impatient to get serious results.
• Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
• Are serious with a “No BS” attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted.
• Don’t have much weight to lose, but want to get shredded and have defined abs.

• Don’t want to count calories, weigh their food, or follow complicated recipes.
• 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
• Graduates from other programs who want to get in the best shape of their lives and stay that way.

PLUS if you order through me HERE, you  will also get a FREE bonus workout—The Fix Challenge
(a $19.95 value).

If you are interested in joining my next challenge group to help you with your journey through the 21 day fix extreme then fill out the form below! For more information on what a challenge group is click HERE!

Name:*
E-mail:*
Do you currently own any Beachbody Fitness programs?*
Have you ever tried Shakeology?*
My coach is Abby Siler on Teambeachbody.com*
button_10
Word Verification:

facebooktwittergoogle_plusredditpinterestlinkedin

First Fabletics Outfit

 

I’m so excited! Today I received my first Fabletics Outfit! Has anyone else ever done this? I am in love! They have a great special going on that gives you 50% any outfit! You can either join as a monthly member and get great discounts (you can skip any month as many months in a row as you want and not get charged the membership fee). OR you can be a regular member and still get great outfits for great prices! Click HERE to get the deal! fab-logo

What was my first outfit? I’m so glad you asked!

Here is the top that I picked out:

IMG_0887

The bottoms:


salar leggins

and the matching headband:

headband

I used the pictures from the website for the headband and pants due to the fact that I completely forgot to take a picture in them when I wore them yesterday. OOPS!

I  absolutely loved working out in all three pieces. They fit great and were super comfy. The only thing I can complain about is my weird head shape that doesn’t keep headbands on very well. BUT that is a problem with my head :) and not the actual headband! The top didn’t ride up much at all when I was doing the dreaded burpees this morning and the pants fit so so well. Hope you love your outfits from Fabletics!

Again for a great deal on your first outfit click the link below!

GREAT DEAL!

Also don’t forget about my Free February Fitness challenge coming up. Apply below if you want more information!

Name:*
E-mail:*
Current Beachbody Program?*
Other program:
Are you already working with a Beachbody Coach?*
What are your goals?*

facebooktwittergoogle_plusredditpinterestlinkedin

Workout Wednesday #2

Get excited! Today is the second workout Wednesday. When I was trying to think of what workout I wanted to post I decided that arms were the way to go. More specifically push up variations. If you follow me on facebook you may have remembered my post on Monday of how to progress a push up. For the following workout you can modify as you need with your options being on your knees, on one knee and on one toe (standard style), and a full standard push-up. Here is the workout!

1-7-15 blog

I’m sure you are all groaning right about now. Push ups suck. I know I know I completely agree. HOWEVER, they are one of the best exercises for you. They not only work on your chest and arms they also help with core, hip stability, shoulder strength, and the list goes on and on. Basically what I’m tell you is this. IT IS A FULL BODY EXERCISE!!! Even though it is considered an upper body exercise it works the entire body. You are very very welcome. Oh and if you are a really big Bad A**. Do this twice through.

If you are looking for support and accountability fill out the form below for my February accountability. It is free!

Name:*
E-mail:*
Current Beachbody Program?*
Other program:
Are you already working with a Beachbody Coach?*
What are your goals?*

facebooktwittergoogle_plusredditpinterestlinkedin

Recipes to feed a group

I don’t know about you but this time of year always gets me looking into good recipes to feed a group with. I also would like to be able to feed a group a good and tasty meal without sacrificing my goals and priorities for my family when it comes to nutrition. So the challenge now is having a good, tasty, and clean meal that is not difficult to prepare for a group. Now there is a task….unfortunately our society and culture lives off of sugar and processed food. I found a great blog article from a site that I visit regularly and wanted to share it with you! Clean Recipes for a Large Group. No fancy pictures this time just a good ol’ link to another blog with great information!

 

Enjoy!

 

~Abby

facebooktwittergoogle_plusredditpinterestlinkedin

New Year New You – Bountiful Basket

I am so excited! The husband and I went to pick up our first Bountiful Basket last night! I first learned about Bountiful Baskets a couple of years ago but at the time they weren’t available in my area. I randomly decided last week to start looking into food co-ops again and found out that they are now in our area. eek! I was super excited. What are bountiful baskets you ask?

From their website:

Each week different items will be in the Bountiful Basket! We base the basket contents on what is in season, high quality, good value, and local. We generally have 6 fruit items & 6 vegetable items. We focus on what would be well received in our homes, and the extensive surveys we’ve done with participants over the past 5 years to know what families eat.

Bountiful baskets is a volunteer based organization meaning you get more for your money since no one is paid to work.

So what are my thoughts on the basket? I’m glad you asked. First of all there is quite a bit of produce in the basket for this week. My main concern was that there would be a lot of produce in there that I wouldn’t like since I am a fairly picky eater. Thankfully that isn’t the case. I had a couple of items in there that I don’t usually use so  it  will force me out of my comfort zone a little  but not too much!  I know I know, I’m sort of a little kid.  I’m trying though!!

 

Okay so now for the good stuff. PICTURES!  I know I get a little excited about pictures but this is what I got in my basket this week.

 

image

Here is all the food in the basket!

image

Some lettuce and rhubarb (one of those outside my comfort zone)

image

Strawberries and blueberries

image

Yellow bell peppers and broccoli

image

Spaghetti squash and red potatoes

image

Finally 8 oranges (they are delicious oranges), 3 grapefruit, and 4 Fuji apples!

 

All in all I think we got a great deal! Lots of produce for not very much  money! That’s a win in my book.

 

 

To start the new year off right I am having a free healthy eating and fitness challenge group that lasts 21 days. If you are interested and want more details comment below!

 

~ Abby

 

 

 

facebooktwittergoogle_plusredditpinterestlinkedin
Close

Loading ...

Sorry :(

Can't connect ... Please try again later.

Skip to toolbar