Mango Shakeology

mango shake, shakeology, weight loss, abbysilerfitness

I have a new favorite shakeology recipe! For a long time, even before shakeology, I made Mango Vanilla protein shakes! I absolutely love this recipe. It is so fresh and tropical!

 

Mango Shakeology
Author: 
Recipe type: Shakeology
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 scoop vanilla shakeology
  • 1 cup unsweetened almond milk
  • 1 cup frozen mango (I also like the dole mango/pineapple chunk mix)
  • Ice to taste
Instructions
  1. Blend and enjoy!
Notes
I find with the frozen fruit I don't need any ice but it is up to you!

 

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Week 1 P90X plan

I hope you all had a wonderful memorial day weekend. Mine was very relaxing and full of remembering what the day is all about. Since it was raining in Kansas we spent a lot of time inside relaxing! But then Monday and today came and I had to kick my butt in gear with starting my first round of P90X! Each week I am going to post my workout schedule for the week. So this is my week 1 P90X plan!

 

p90x, weight loss, transformation, fast weigh loss, muscle building, beachbody

 

I am also training for some races while doing this program. Particularly I am gearing up to run the Fall Prairie Fire Half Marathon in Wichita, KS in October. Therefore, I have created a hybrid training schedule with P90X and running! Hope you enjoy! As far as the mileage goes for the running plan I am slowly getting back into running and increasing my base. If you are able to do more then go for it! This is just where I am currently.

 

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I have opted to do my “long run” on Saturdays instead of KenpoX. I just feel like it would be too much cardio, especially once I get into the 6-11 mile long runs. Again, modify this for how it fits into your goals! Or just do the straight P90X schedule and skip the running all together!

 

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Healthy Poppyseed Chicken Casserole

Oh my goodness you guys! This is so tasty! I’m always looking for good, healthy, chicken casseroles that are freezer friendly! If you have been following me at all on instagram or on here you know I like to do a little bit of meal prep on the weekend (like one recipe) to divide up and put in the freezer to add to the stock pile for lunches for me and my husband. This weekend I decided to try something new and add a new recipe to the rotation. I found it on Dashing Dish and absolutely love it!

Chicken Poppyseed casserole.
Chicken poppyseed casserole.

Healthy Poppyseed Chicken Casserole
Author: 
Recipe type: Main Dish
Serves: 6
 
Ingredients
  • 13 oz cooked Boneless skinless chicken breasts (or 3½ cups)
  • ½ cup Unsweetened almond milk
  • ½ cup Chicken broth
  • 1 tbs Cornstarch, dissolved in 2 tbs cold water 3
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Pepper (or to taste)
  • 1 pkt Stevia
  • 1.5 tbs Poppyseeds (to taste)
  • 1¼ cup Plain low fat Greek yogurt
  • ¼ cup Parmesan cheese, grated
  • 1 lb green beans ( or veggie of choice)
  • Topping:
  • ⅛ cup Parmesan cheese, grated
  • ½ cup bread crumbs
Instructions
  1. To a mediumpot, add milk and chicken broth. Turn heat to medium high, and bring to a boil. Once milk reaches boil, turn heat down to medium low.
  2. Whisk in dissolved cornstarch, and the rest of the seasonings. Continue to whisk until mixture starts to thicken up.
  3. Turn off heat, and let cool for a few minutes before adding the yogurt. Add poppyseeds, parmesan cheese and greek yogurt to the pot and whisk to combine. (Mixture should be fairly thick and creamy).
  4. Preheat oven to 375 degrees. Spray a 9x13" baking dish with cooking spray.
  5. Mix sauce, chicken and green beans in a separate bowl to combine and transfer to prepared dish.
  6. Top with topping mixture.
  7. Bake for 25-30 minutes, or until topping is golden brown.

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Bikini ready in May!

It is the beginning of a new month and you know what that means! New challenge pack promotions and a new online challenge group getting ready to start up! Let me help you get bikini ready in May for summer! Keep reading for May 2015 Challenge Pack Specials!

weight loss, workout, discount workout programs

Insanity Max:30
Max out

INSANITY MAX:30™ and Shakeology Challenge Pack: Only $180 USD (normally $205 USD).
INSANITY MAX:30™ Kickstart and Shakeology Challenge Pack: Only $220 USD (normally $245 USD). – includes 3 day refresh

weight loss, strength training,

Body Beast® and Shakeology Challenge Pack: Only $140 USD (normally $160 USD).

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Piyo

PiYo® and Shakeology Challenge Pack: Only $140 USD (normally $160 USD).
PiYo® Kickstart and Shakeology Challenge Pack: Only $180 USD (normally $205 USD). – includes 3 day refresh

weight loss, reset, detox, healthy eating
Ultimate Reset® and Shakeology Challenge Pack: Only $275 USD (normally $305 USD

 

I’m so excited about all of these challenge packs! Remember when you order a challenge pack you save $30-$90 dollars! Other benefits of challenge packs include:

  1. The Beachbody Workout Fitness Program of your choice
  2. 30 Day supply of Shakeology Packs (our super nutrition food shake) shipped directly to your door.
  3. Free 30-Day Beachbody Club Trial Membership (you can cancel anytime) – this includes beachbody on demand!
  4. Free Shipping
  5. Free Coaching (from me! This is where the challenge groups come in!)

To apply for my next challenge group starting soon fill out the form below! Hurry space is limited and time is running out!

 

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