21 Day Fix Review
So what comes with The 21 Day Fix:
21 Day Fix Eating Plan
A simple eating plan where you don’t have to worry about counting ounces, cups, and calories.
You get seven color-coded containers that are different sizes for measuring green = veggies, purple = fruits, red = protein, yellow = carbs, blue = healthy fats, orange = seeds/dressing, teaspoon = oils.
You figure out your calorie level, which is based on your weight. There are four different calorie levels and each involves a different number of containers. I was in the 1,200-1,499 calorie range and was supposed to eat 3 servings of veggies, 2 servings of fruit, 4 servings of protein, 2 servings of carbs, 1 serving of healthy fats, 1 serving of seeds/dressing and 2 teaspoons of oil/nut butter per day.
You’re encouraged to drink plenty of water, but you can still have coffee and tea.
There’s room for treats like wine, oatmeal cookies, trail mix and chocolate as well. <— woot woot! Fair warning on this one, for wine the portion size is 4 oz a.k.a 2 sips.
The book includes a list of food ideas for each container and a few basic recipes.
For even more amazing recipes Autumn’s new cookbook FIXATE is amazing!
21 Day Fix Workout DVDS:
Total Body Cardio Fix — Includes moves that keep your heart rate up and your muscles engaged.
Upper Fix — Targeted resistance training helps to shape your chest, back, shoulders, arms, and abs.
Lower Fix — Firms and tone your entire lower body (glutes, quads, hamstrings and calves) while you blast fat and burn calories.
Pilates Fix — Strengthens your core, elongates your muscles, and firms your hips and thighs.
Cardio Fix — Gets your heart pumping and your body moving with body weight movements like jumping jacks and burpees.
Dirty 30 — 4 rounds, 8 exercises.
Yoga Fix — Active rest workout that helps to improve balance, flexibility, and strength.
It also comes with a few extra bonuses like the 3 day quick fix eating plan — Autumn’s secret weapon for losing weight fast before a competition or photo shoot. My package also included the Plyo Fix workout DVD — a tough but awesome workout.
Click Here To get Your 21 day fix!