21 Day Fix

The 21 Day Fix was created by fitness competitor, model, and once-blogger, Autumn Calabrese. She knows first hand what it’s like to juggle health, family, and business, and her simple approach to fitness and nutrition will get you MAX results in 3 weeks!!

What fitness levels can do 21 Day Fix? 
• Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show
easier moves.
• The test groups included fit people as well as people with 100+ pounds to lose, to be
sure that anyone could be successful with this program.

What’s included in 21 Day Fix?
       Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Exclusive! If you order from me you will get a FREE bonus workout—Plyo Fix (a $19.95 value)

What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you’re worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You’ll feel stronger in no time.

What’s unique about the portion-control containers?
• They’re specifically designed to measure 21 Day Fix portions perfectly.
• They’re color-coded so you can easily see which foods go in which containers.
• They fit easily into your lifestyle—you can take them with you to work, school, or
anywhere you need to go.
• The unique nesting design stores everything away neatly while saving space.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan using
these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.

Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion
control at your favorite restaurants.

What does it mean when you say “no off-limit foods”?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine)
into the plan . . . and you can still lose weight.

What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
each day and can be confident you’re working your whole body efficiently in just 30
minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can
have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you

have an effective and efficient workout that burns maximum calories.
• There’s a modifier in every workout to show you how to take down the intensity while
still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
in just 21 days. Each day of the week is a different workout, all perfectly designed to
avoid overtraining and keep you injury-free.

How much does 21 Day Fix cost?
Essential Package:

• $59.85 Regular price ; Club member: $53.87; Coach: $44.89 Click Here to learn how to be a coach get a discount while having potential to earn money!
Challenge pack
extra bonus when you order 21 day fix as a challenge pack! You get everything above in addition to the two things below! Set yourself up for the best chance to make a change!

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

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