Body Beast Half Marathon Training week 4

Body Beast Half Marathon Training week 4…..Well we are getting ready to start the 4th week of Body Beast and this means a new phase of the program! This phase is the bulk phase. I can definitely say that I’m ready for this phase. In the first three weeks I limited my cardio a little to get my body used to strength training seriously again. This phase I’m planning on adding in 3 days a week of HIIT (high intensity Inverval Training) and then 4 days a week of long duration low load cardio. There is more and more research coming out saying this is the optimized way to fat loss so added in with the body beast hopefully this will optimize me leaning out!! I’m pretty excited for this phase too, I’ve already been seeing quite a bit of change in my muscle definition which is a plus for only 3 weeks in!

I was channeling my inner beast this morning to start the bulk phase! GRRRR!!!

Oh and Don’t forget that the Beachbody Performance line goes on sale today! For the next week there is free shipping for it too! Get yours now!

Beachbody Performance Nutrition

Back to the Body Beast Half Marathon Training week 4 schedule.

Monday: Bulk chest and Turbofire HIIT 15

Tuesday: Bulk legs and run 2 miles

Wednesday: Bulk Arms and Turbofire HIIT 15

Thursday: run 3 miles or beast cardio and beast abs

Friday: Bulk Back and Turbofire HIIT 20

Saturday: Bulk Shoulders and Run 4.5 miles

I’m not going to be posting the schedule at the beginning of the week anymore after this week since the beast schedule doesn’t change. Instead at the end of the week I will post a review of my workouts/schedule as well as the running/cardio schedule for the next week to go along with the beast schedule!

Also be on the lookout for some free documents including a body beast log and half marathon training schedule!

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My coach is Abby Siler on*
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