Burpee Squat Battle

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I absolutely love having some go-to workouts to do when I’m either short on time or traveling that require no equipment. This is one of those workouts that I keep in my back pocket for those times! This burpee squat battle workout definitely does not disappoint in any of those requirements for a back-pocket exercise!

This workout really gets your heart rate up and also keeps things interesting so time flies even though you are only doing two different exercises. 


Burpee Squat Battle

Get out your Gymboss Timer and get started on this workout now!

This is a workout for time so you want to do it as fast as possible with good form. Complete the entire thing 1 time through rest for 1-2 minutes and then repeat a second time. If you are really feeling badass then do it a 3rd time!


Get Your Equipment Here!

T-Grip Barbell


Gymboss Timers