Weekly Plan June 13-19

june 13-19 2016 meal plan

June is a fairly slow month in my world. It is a month where I don’t have any Junior League meetings and things tend to wind down a little which is a nice break! I did get an email at the end of the week that my committee for Junior League is going to start meetings in July instead of the usual August/September time frame since we are getting a lot more opportunities with our big shopping event fundraiser.

Here is the game plan for workouts this week:

  • Monday: 3 mile run and a full body strength
  • Tuesday: Interval run and a stair workout
  • Wednesday: 3 mile run and a full body strength
  • Thursday: active rest of yoga and incline walking
  • Friday: Interval run
  • Saturday: long run (4 miles)
  • Sunday: yoga

june 13-19 2016 meal plan

I am still absolutely loving using a bullet journal for all my planning! It has made life so much easier! I will post an article soon about how I use my bullet journal to track my weight loss and what one is!

 

 

Continue Reading

What I ate Wednesday 2/17/16

 

Over the weekend I had an amazing night out with the girls! We had our annual valentine’s weekend girls night with dinner, a movie and drinks. Our husbands thought it was a little odd that for valentine’s weekend this year all of us married gals decided to go and see the movie “how to be single”. Eh, its fun! I have to admit I was pretty darn impressed with the movie.

How_To_Be_Single_Poster

Sunday I started feeling under the weather a little since the Mr. has been sick as well I think I caught a small amount of what he has been fighting. However, I did stick to my nutrition pretty well and my workouts!! I am on week 2 of P90x3 and am loving it. I forgot how much I loved this program.

 

I have to admit. In the past I haven’t been fully committed to my workout programs, more so the nutrition side of it. Even though I’m not following the nutrition portion of P90x3 to a “T” my nutrition has been pretty on par this week so far and was pretty good last week too!

P90X3_logo_COO_800x800

I have decided that this round is going to be different. I have gotten out of control honestly and I’m ready for that change. I am ready for my transformation picture! Ready…..GO!

 

I get a lot of questions on my social media sites about what I typically eat in a day so I decided I will start doing what I ate Wednesday editions each week to give a glimpse into a day for me!

This site is for me to share recipes and give tips and motivation for those looking to start and who are on their own health and fitness journey!

Alright here goes!

Breakfast/morning snack: Mocha Latte Shake and a piece of whole grain toast with peanut butter. I love the fit and active whole grain bread from Aldi!

IMG_1727

Lunch: Salad with 21 day fix caesar dressing and an open faced egg sandwich on whole grain with a slice of cheese!

IMG_1734

My afternoon snack is usually some cottage cheese and a piece of fruit!

 

Dinner this Wednesday was one of my favorite recipes from the Skinny Taste cookbook. It was her chicken cordon bleu meatballs with roasted asparagus!! I didn’t get a picture of my dinner! It was too delicious and I ate it before the picture happened!

 

Hope you all have a wonderful rest of your week!!

 

Your Coach,

Abby

Untitled design

Continue Reading