It is that time of year again to start thinking of the healthy goals that I have for the upcoming year. This year however is going to be a little bit different for me since I am pregnant and am due in May! Goals for 2018: Goal #1 Staying active as my body allows […]
Well last week was a flop for me. The holiday on Monday completely messed with me. We decided to have a lazy day on Monday and I never got my run in that day. Then that just kept snowballing and I didn’t get a run in again until Friday. I know a lot of people […]
I have to admit when I first set my goal of running a sub 2 hour half marathon this fall when my current PR is 2:13:56 I was a little skeptical about it. I mean yeah set goals high of course to push yourself but I did think I might have set an unattainable goal. […]
My Weekly Workout Routine *** all strength routines are 3 sets of each exercise/superset*** Also, keep in mind that the pictures are from last week and what I did on my runs!! Monday | Easy Run & Push 1a 5 Miles @ 10:40 avg pace Superset RB chest press (15) Push ups (10) DB […]
My Weekly Workout Routine Monday | Easy Run & Shoulders and abs 5 Miles @ 10:40 avg pace 3 sets of 15 each: DB arnold shoulder press RB side lateral raises DB side lateral punches DB seated rear delt raises cross body kicks (10 each side) bicycle crunches(10 each side) lying leg lifts (10 each side) […]
Week 2 here we go! This is my week 2 of training for my fall half marathon(s?) – I might do a second one the following weekend of the Wichita Prairie Fire Fall Half Marathon. So, there is that crazy idea! Last week went great and I’m feeling good on my runs. I love that […]
We were back into the swing of things after the long holiday weekend. We were back to work over the weekend and trucking along. I did end up having a short shift at the hospital yesterday and was able to get a bunch of stuff done after work. I got my meal prepping done for […]
Happy 4th of July weekend!! I know that tomorrow is actually the 4th but the hubs and I took the weekend off to relax some! We spent Saturday night and Sunday at my sister’s house hanging with the family and playing in the pool. Today we decided to take it easy and relax. It has […]
The weather has been absolutely gorgeous here in Kansas the past few days. On Monday I got to do 5 miles in 60 degrees and very little humidity at 6:00 am. Usually this time of year even at that time in the morning it is already 80 and high humidity! This year has been extremely […]
Now that over a week has passed and I’ve had time to reflect and enjoy my time recovering from the race. I am so excited to give you my Prairie Fire Half Marathon Recap 2017 today! As I have said many times during my training this race was a completely different experience from the first […]