Negative Sets to Break Pleateaus


Strength Training, Tips

How has your strength training been going? Do you feel like you are hitting a plateau and need to do SOMETHING different, anything different? Maybe it is time to get negative about your training….but in a good way. Wait what? What are Negative Sets This is also known as eccentric training, or focusing on the […]

June 6, 2017

10 Minute Legs, lunges


HIIT, Strength Training, weight loss

Happy FRIDAY everyone!! I’m not sure why I’m so excited that it is Friday considering I’m working at the hospital this weekend….However, for some of ya’ll it is the start of the weekend so Yay for you! OH man do I have a 10 minute workout for you! 10 Minute legs…. this one is so […]

March 3, 2017