Baby It’s Cold Outside | Winter Layering


Running, Tips

Winter Layering I know that some parts of the country are already getting snow this weekend before Thanksgiving. Luckily here in Kansas we haven’t experienced that yet but our temperatures are definitely dropping! I have never been too great when it comes to running in the cold. I’m a little bit of a pansy to […]

November 19, 2017

Drop Sets | Why and When


Strength Training, Tips

Every once in a while I like to introduce you to a new lifting technique to broaden out your repertoire on ways that you can get the best bang for your buck. These also are great ways to shake things up and break through plateaus in the workout. I have been thinking about adding in […]

August 30, 2017

Electrolytes | the complete guide


Running, Supplements, Tips

With the hot summer season upon us and the high humidity that we have here in Kansas I have posted a lot about electrolytes and the ones that I use on Instagram from Idealfit . They are my favorite and they taste like lemonade. Anyhow, a little off the point here. What are Electrolytes? Electrolytes […]

June 29, 2017

Aftershokz Trekz Titanium Headphones | Product Review


Reviews, Tips

I am so excited to be doing my first review today! I have partnered up with Aftershokz for running safety month this month! The Aftershokz Trekz Titanium Bone Conduction Headphones are one of my new favorite running buddies!! First Impression The first time I put them on and started up my Pandora was a unique […]

June 22, 2017

Negative Sets to Break Pleateaus


Strength Training, Tips

How has your strength training been going? Do you feel like you are hitting a plateau and need to do SOMETHING different, anything different? Maybe it is time to get negative about your training….but in a good way. Wait what? What are Negative Sets This is also known as eccentric training, or focusing on the […]

June 6, 2017