A Week in Workouts Monday: Full Body Strength Tuesday: Run 27 minutes. 2 minute run 1 minute walk intervals. 2 miles total. I felt really good on this run today. I didn’t run at all last week so getting back to it felt great! I am still running on the treadmill during […]
As promised here is my first installation of my week in workouts for 2018. For the next 20 weeks I am going to focus on what feels good and what my body feels like doing in terms of workouts. I’m letting this pregnancy guide me and listening to my body. I am going to try […]
It is that time of year again to start thinking of the healthy goals that I have for the upcoming year. This year however is going to be a little bit different for me since I am pregnant and am due in May! Goals for 2018: Goal #1 Staying active as my body allows […]
Well last week was a flop for me. The holiday on Monday completely messed with me. We decided to have a lazy day on Monday and I never got my run in that day. Then that just kept snowballing and I didn’t get a run in again until Friday. I know a lot of people […]
I have to admit when I first set my goal of running a sub 2 hour half marathon this fall when my current PR is 2:13:56 I was a little skeptical about it. I mean yeah set goals high of course to push yourself but I did think I might have set an unattainable goal. […]
I want to apologize for going radio silent on these weekly workouts for the past couple of weeks! Time got away from me completely! Hope you all are going strong with your training and kept up with me through other workouts that I have posted! Here are some new ones and progression on the half […]
My Weekly Workout Routine *** all strength routines are 3 sets of each exercise/superset*** Also, keep in mind that the pictures are from last week and what I did on my runs!! Monday | Easy Run & Push 1a 5 Miles @ 10:40 avg pace Superset RB chest press (15) Push ups (10) DB […]
After my half marathon in May I struggled a lot to get back on track with my workouts. I just couldn’t get back into it. I had my goal for the fall half however it was such a long time away in my head that I struggled with kicking it into gear again and getting […]
My Weekly Workout Routine Monday | Easy Run & Shoulders and abs 5 Miles @ 10:40 avg pace 3 sets of 15 each: DB arnold shoulder press RB side lateral raises DB side lateral punches DB seated rear delt raises cross body kicks (10 each side) bicycle crunches(10 each side) lying leg lifts (10 each side) […]
Week 2 here we go! This is my week 2 of training for my fall half marathon(s?) – I might do a second one the following weekend of the Wichita Prairie Fire Fall Half Marathon. So, there is that crazy idea! Last week went great and I’m feeling good on my runs. I love that […]