We were back into the swing of things after the long holiday weekend. We were back to work over the weekend and trucking along. I did end up having a short shift at the hospital yesterday and was able to get a bunch of stuff done after work. I got my meal prepping done for […]
Happy 4th of July weekend!! I know that tomorrow is actually the 4th but the hubs and I took the weekend off to relax some! We spent Saturday night and Sunday at my sister’s house hanging with the family and playing in the pool. Today we decided to take it easy and relax. It has […]
The weather has been absolutely gorgeous here in Kansas the past few days. On Monday I got to do 5 miles in 60 degrees and very little humidity at 6:00 am. Usually this time of year even at that time in the morning it is already 80 and high humidity! This year has been extremely […]
Alright alright alright! Okay so last week went better than I expected. I still struggled some with my workouts due to my time off. BUT, I got back in the groove and that’s what I needed. Get my butt in gear! My Weekly Workout Routine Monday | run and core 4 miles […]
This weekend we finally had a break and had a little bit of time to relax! The last few weekends have been so busy for us with family in town and birthdays to celebrate we were running all over the place! If any of you follow me on Instagram (hopefully you do!) you know that […]
I am loving the weather we have been having here in Kansas lately. Last night John and I grilled out and sat on our patio. I also kept my macros in check so I could enjoy a glass of wine while I was at it for #winewednesday . Tonight I was loving me some of […]
This week felt great for all of my runs. It was a good relief after the rough long run I had last week. I was thinking back to when I trained for my first half, which was actually the spring prairie fire half in 2013, and how far along I have come as a runner […]
I am loving the miles I have been putting in recently!! I missed a couple of weeks recaps and I’m sorry for that but it has been crazy busy in my world! I just finished up week 5 of my spring prairie fire half 2017 training. This training has been completely different feeling for me […]
This week was a little rough and didn’t quite go as planned but hey that is life. I ended up getting a head cold and had to take a few days off of my plan to recover. Remember, don’t try to make up the miles you miss just move on with your plan. If during […]
Over the last few weeks I have been working on my spring training for the half marathon and building a base up. Last week though I started my full out training program for the Spring Prairie Fire Half Marathon in Wichita. I hold this race near and dear to my heart because it was the […]