Clean Meal Planning

Hello all of the beautiful people out there! Today is Friday which means it is meal planning day in my house! I only work a half day on Fridays so this is the day that works best for me to get organized and ready for the next week. With planning the next week on a Friday I am able to use the weekend to prep anything that I might need done ahead of time for the week as well as get my shopping in. It is also the day that I get my Bountiful Basket every other week and therefore I can plan my week around the produce I get from there! Remember that the key to success is to plan ahead! Failure to plan is Planning to fail!! Okay off my soap-box.  I base all of my (most since I follow the 80/20 rule) food off of this awesome little powerhouse of a book. tosca-reno-eat-clean-diet

If you are unfamiliar with the principles behind clean eating do some research. The basic jist is this…eat less processed food and more fresh food. Sounds like a good plan right? I try to eat 3 meals with 2 snacks each day. I am for 6 servings of fruits/veggies, 6 servings of protein, and 3-4 servings of complex carbs. I count some fruits and veggies as my complex carb like sweet potatoes and bananas. If you want more details I highly recommend Tosca’s book! I also love her “just the rules” book as well!

Here is what next week’s meals look like for me. I workout at 5:30 every morning so my pre-workout snack is the first meal and then I have my “big” breakfast after my workout. Keep in mind that it is ideal to eat every 2-3 hours to keep you metabolism up!

 2-17-15 meal plan

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