Healthy Poppyseed Chicken Casserole
Author: 
Recipe type: Main Dish
Serves: 6
 
Ingredients
  • 13 oz cooked Boneless skinless chicken breasts (or 3½ cups)
  • ½ cup Unsweetened almond milk
  • ½ cup Chicken broth
  • 1 tbs Cornstarch, dissolved in 2 tbs cold water 3
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Pepper (or to taste)
  • 1 pkt Stevia
  • 1.5 tbs Poppyseeds (to taste)
  • 1¼ cup Plain low fat Greek yogurt
  • ¼ cup Parmesan cheese, grated
  • 1 lb green beans ( or veggie of choice)
  • Topping:
  • ⅛ cup Parmesan cheese, grated
  • ½ cup bread crumbs
Instructions
  1. To a mediumpot, add milk and chicken broth. Turn heat to medium high, and bring to a boil. Once milk reaches boil, turn heat down to medium low.
  2. Whisk in dissolved cornstarch, and the rest of the seasonings. Continue to whisk until mixture starts to thicken up.
  3. Turn off heat, and let cool for a few minutes before adding the yogurt. Add poppyseeds, parmesan cheese and greek yogurt to the pot and whisk to combine. (Mixture should be fairly thick and creamy).
  4. Preheat oven to 375 degrees. Spray a 9x13" baking dish with cooking spray.
  5. Mix sauce, chicken and green beans in a separate bowl to combine and transfer to prepared dish.
  6. Top with topping mixture.
  7. Bake for 25-30 minutes, or until topping is golden brown.
Recipe by Abby Siler Fitness at http://abbysilerfitness.com/healthy-poppyseed-chicken-casserole/