I have decided to start posting every Monday my workout plan for the week. I have dubbed it my “fit plan”. Without further ado my Fit Plan week of April 13 is as follows!!!
Monday- P90x3 Eccentric upper and Endomondo training plan 12 minute fit test
Tuesday – P90X3 Triometrics Run/walk 1.82 mi with 12 intervals
Wednesday – P90X3 Yoga X
Thursday – P90X3 Eccentric Lower
Friday – P90X3 Incinerator Walk 2.10 mi in 33m:48s
Saturday – P90X3 MMX Run/walk 1.86 mi with 6 intervals
Sunday – P90X3 Dynamix
I am loving getting back into running with this Endomondo training plan. I love endomondo because of the community but it also syncs wonderfully with my Fitbit charge! Two awesome things! I have a premium membership with endomondo which allows me to create training plans. Their basic free version is great also for tracking all kinds of GPS sports with your phone!
As always I have 21 day online fitness challenges starting at regular intervals. If you want motivation, support, and community working toward your fit goals sign up below!