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As promised here is my first installation of my week in workouts for 2018.
For the next 20 weeks I am going to focus on what feels good and what my body feels like doing in terms of workouts. I’m letting this pregnancy guide me and listening to my body.
I am going to try to focus on getting in more yoga in the coming weeks to help keep my muscles nice and limber and balanced with the running and strength training that I am doing.
A Week in Workouts
Monday: Rest day! Happy New year!
Tuesday: Oops…did another rest day…apparently my body needed some rest after the busy holiday season!
Wednesday: Total Body Strength
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Press | 3 | 12 |
| DB Arnold Press | 3 | 12 |
| DB Squats | 3 | 12 |
| DB Bent Over Rows | 3 | 12 |
| DB Sumo Squats | 3 | 12 |
Thursday: Rest Day. Just wasn’t feeling the running this week. I’m still trying to get back into the groove with this extra weight in my belly!
Friday: Total Body Strength
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Fly | 3 | 12 |
| DB Lateral Raise | 3 | 12 |
| DB Split Squats | 3 | 12 |
| RB Seated Rows | 3 | 12 |
| DB Romanian Deadlift | 3 | 12 |
Saturday: Took down Christmas decorations and ran a bunch of errands which wore me out!
Sunday: Rest day
I am definitely still easing back into my workout program. Right now I’m just trying to stay active and get some muscles going again as well as keeping a little bit of base for my running! Hope you all had a great first week of the year!
What was your week in workouts like?
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