Well last week was a flop for me. The holiday on Monday completely messed with me. We decided to have a lazy day on Monday and I never got my run in that day. Then that just kept snowballing and I didn’t get a run in again until Friday. I know a lot of people […]
Every once in a while I like to introduce you to a new lifting technique to broaden out your repertoire on ways that you can get the best bang for your buck. These also are great ways to shake things up and break through plateaus in the workout. I have been thinking about adding in […]
I have to admit when I first set my goal of running a sub 2 hour half marathon this fall when my current PR is 2:13:56 I was a little skeptical about it. I mean yeah set goals high of course to push yourself but I did think I might have set an unattainable goal. […]
I want to apologize for going radio silent on these weekly workouts for the past couple of weeks! Time got away from me completely! Hope you all are going strong with your training and kept up with me through other workouts that I have posted! Here are some new ones and progression on the half […]
Time to get real here. I have struggled with my body image most of my life. Name a diet technique out there and I’ve tried it. For the last several years I have on again and off again (reasoning later) counted calories and/or macros. I was always really good about it for a couple three […]
My Weekly Workout Routine *** all strength routines are 3 sets of each exercise/superset*** Also, keep in mind that the pictures are from last week and what I did on my runs!! Monday | Easy Run & Push 1a 5 Miles @ 10:40 avg pace Superset RB chest press (15) Push ups (10) DB […]
After my half marathon in May I struggled a lot to get back on track with my workouts. I just couldn’t get back into it. I had my goal for the fall half however it was such a long time away in my head that I struggled with kicking it into gear again and getting […]
My Weekly Workout Routine Monday | Easy Run & Shoulders and abs 5 Miles @ 10:40 avg pace 3 sets of 15 each: DB arnold shoulder press RB side lateral raises DB side lateral punches DB seated rear delt raises cross body kicks (10 each side) bicycle crunches(10 each side) lying leg lifts (10 each side) […]
There is a lot of talk and confusion out there with the fitness industry. Constantly there are new tips or emerging ideas for how to lose weight and get the best body you can. I think the biggest thing right now is IIFYM or macro counting. I think this is probably one of the better […]
Week 2 here we go! This is my week 2 of training for my fall half marathon(s?) – I might do a second one the following weekend of the Wichita Prairie Fire Fall Half Marathon. So, there is that crazy idea! Last week went great and I’m feeling good on my runs. I love that […]