I’m Back!! Adjusting to Change.

Uncategorized

I’m finally back and ready to spend time with you all!! During the last couple of months of my pregnancy I sort of dropped off the face of the interwebs including social media. I don’t want to make excuses but with it being my first pregnancy and having started a new full time job as […]

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My Week in Workouts | 2018-3

Fit Pregnancy, Pregnancy

Last week I was really on point with my strength workouts. This week running went a little better than the strength did. Hopefully next week I can get it all together and be on point the whole week with both!! We went to Kansas City for the day yesterday to furniture shop for baby. Funny […]

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My Week in Workouts | 2018-2

Fit Pregnancy, Weekly Workout Routine, Workout plan

    A Week in Workouts   Monday:  Full Body Strength Tuesday: Run 27 minutes. 2 minute run 1 minute walk intervals. 2 miles total. I felt really good on this run today. I didn’t run at all last week so getting back to it felt great! I am still running on the treadmill during […]

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Drop Sets | Why and When


Strength Training, Tips

Every once in a while I like to introduce you to a new lifting technique to broaden out your repertoire on ways that you can get the best bang for your buck. These also are great ways to shake things up and break through plateaus in the workout. I have been thinking about adding in […]

August 30, 2017