Start the week right

I believe that a workout on Monday is the most important workout of the week. I’m not saying that I always enjoy my Monday morning workout because let’s face it, when that 5:00 am alarm goes off it means the weekend is officially over and I need to get my butt out of bed and start this week. I don’t always accomplish getting my Monday workout in. In fact, I fail to workout on Monday more than I succeed probably but hey, I’m human. I am not perfect. I may be a health and fitness coach but I struggle to get my workout in too. I come up with excuse after excuse to not do it but in the end the only way to see change is consistency.


Today marked the official 2nd day of my  first round of the 21 day fix. Yesterday didn’t go as well as planned, again I’m human and I gave in to going to Jimmy John’s with the husband and having my sandwich with bread and a bag of Jalapeno chips. What I “should” have done was have it as an unwich and then just stolen a few of the hubby’s chips. Eh, oh well. Time to forget about it and move on! Starting today I’m going to post pictures of what I eat for the next 20 days or so. Since I’m getting started later than originally planned on this (oops). I am not going to do the full 21 days per se the first round since obviously the best holiday is in less than 21 days! Is anyone else as excited for Halloween as I am?!? But I do plan on doing 2’ish rounds of the 21 day fix before November 22 when my family leaves for MEXICO! Hello beaches and swimsuit season all over again. Hope you all have a wonderful day! I will update this post this evening with my awesome food pictures :). At the end of each week I also plan on posting the week’s meal plan for anyone that wants help with what to eat on the 21 day fix! Happy Monday and don’t forget your most important workout!download


Leave a Reply