Week 1 P90X plan

I hope you all had a wonderful memorial day weekend. Mine was very relaxing and full of remembering what the day is all about. Since it was raining in Kansas we spent a lot of time inside relaxing! But then Monday and today came and I had to kick my butt in gear with starting my first round of P90X! Each week I am going to post my workout schedule for the week. So this is my week 1 P90X plan!


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I am also training for some races while doing this program. Particularly I am gearing up to run the Fall Prairie Fire Half Marathon in Wichita, KS in October. Therefore, I have created a hybrid training schedule with P90X and running! Hope you enjoy! As far as the mileage goes for the running plan I am slowly getting back into running and increasing my base. If you are able to do more then go for it! This is just where I am currently.


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I have opted to do my “long run” on Saturdays instead of KenpoX. I just feel like it would be too much cardio, especially once I get into the 6-11 mile long runs. Again, modify this for how it fits into your goals! Or just do the straight P90X schedule and skip the running all together!


Do you currently own any Beachbody Fitness programs?*
Have you ever tried Shakeology?*
My coach is Abby Siler on Teambeachbody.com*
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