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A Week in Workouts
Monday: Full Body Strength
| Exercise | Sets | Reps |
|---|---|---|
| DB Incline Chest Press | 3 | 12 |
| DB Upright Row | 3 | 12 |
| DB Step Ups | 3 | 12 |
| RB Lat Pull Down | 3 | 12 |
| Elevated Hip Bridges | 3 | 12 |
Tuesday: Run 27 minutes. 2 minute run 1 minute walk intervals. 2 miles total.
I felt really good on this run today. I didn’t run at all last week so getting back to it felt great! I am still running on the treadmill during the week due to the 4 am wake-up call and the cold temps. Gilmore Girls on Netflix sure is a lifesaver!!
Wednesday: Full Body Strength
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Flys | 3 | 12 |
| DB Reverse Grip Bent Over Row | 3 | 12 |
| DB Curtsy Lunge | 3 | 12 |
| RB Shoulder Press | 3 | 12 |
| DB Goblet Squat | 3 | 12 |
| Plank | 2 | 20 Seconds |
Thursday:
Run 15 minutes on treadmill. 1.2 miles.
I was really excited this morning because when I first got up it was 50 degrees and no rain. I got all ready to go and run outside and in that 5 minutes it started pouring down rain with the rain that was then bringing in the freezing rain….down to the treadmill I went…
Friday:
Work and a busy day running all over town.
Saturday:
I was exhausted after working 9 hours at the hospital and ended up taking a nap and then going to bed early. All about listening to my body!
Sunday:
Long run. 40 minutes and 3 miles. Check my instagram @abby.siler.fit for more info on this run!
I have realized that if I am going to keep running I need to get some sort of belly support for this #babybump. Any suggestions to those #fitmommas out there that have been through this and used one?! #pregnantrunner Click To Tweet
What was your week in workouts like?
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